#53980
Mentioned in 1 episodes
The Ultimate Isometrics Manual
Building Maximum Strength and Conditioning with Static Training
Book • 2021
The Ultimate Isometrics Manual provides a detailed exploration of isometric exercises, including their science, history, and practical applications.
It covers both equipment-based and bodyweight isometrics, offering a wide range of exercises and training programs suitable for all levels of fitness enthusiasts.
The book emphasizes the benefits of isometrics, such as rapid strength gains and reduced injury risk.
It covers both equipment-based and bodyweight isometrics, offering a wide range of exercises and training programs suitable for all levels of fitness enthusiasts.
The book emphasizes the benefits of isometrics, such as rapid strength gains and reduced injury risk.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Ben Greenfield
Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!
