#23016

Mentioned in 1 episodes

Neuro-Mass

Book • 2021

Marty Gallagher

Neuro-Mass by Jon Bruney introduces a revolutionary training protocol that combines grinds, dynamic power drills, and isometrics to maximize muscle recruitment and strength.

This system promises significant improvements in strength and physique with just three hours of training per week.

Mentioned by

Mentioned in 1 episodes

Mentioned by

Ben Greenfield

as a book he uses with clients, combining slow movements with isometric holds.

Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!

Mentioned by

Ben Greenfield

as a book detailing a program combining slow movements with power movements and isometric holds to build strength and lactate tolerance.

Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!

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