Tips for Managing Inflammation and DNA Damage During Airline Travel

During airline travel, exposure to radiation, such as ionizing radiation and non-ionizing radiation, can contribute to inflammation and DNA damage. To counteract these effects, there are several strategies you can employ. First, NAD supplementation combined with a sirtuin can support DNA repair and mitigate radiation damage. Ketone esters can modulate inflammation, improve cellular protection, and also suppress appetite, making them ideal for long flights. Additional antioxidants like glutathione, vitamin E, and vitamin C can help manage oxidative stress. Hydrogen tablets can serve as selective antioxidants, while iodine supplements can mitigate radiation damage. Paired with grounding or earthing practices and melatonin supplementation, you can further manage inflammation and support restful sleep after the flight. Finally, consider wearing a Faraday cage or EMF-blocking clothing to reduce radiation exposure during travel.