#6806
Mentioned in 15 episodes
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Book • 2021
In 'Super Gut', Dr. William Davis connects the dots between gut health and modern ailments, highlighting the impact of highly processed diets, pesticides, and overuse of antibiotics on the human microbiome.
The book provides a four-week plan to reprogram the microbiome, including more than forty recipes, a diet plan, and resources to correct gut issues and maintain long-term health and well-being.
It also discusses the silent epidemic of SIBO (small intestinal bacterial overgrowth) and its wide-ranging health consequences.
The book provides a four-week plan to reprogram the microbiome, including more than forty recipes, a diet plan, and resources to correct gut issues and maintain long-term health and well-being.
It also discusses the silent epidemic of SIBO (small intestinal bacterial overgrowth) and its wide-ranging health consequences.
Mentioned by
Mentioned in 15 episodes
Mentioned as a resource for reprogramming the microbiome and improving health.
34 snips
The Guardrails of Diet
Mentioned by Dr. Eric Berg as a recipe source for a healthy soda.
27 snips
BEST Foods to Detox and Clean Out Your Liver
Mentioned by the podcast host as a book that supports the podcast's themes.
Making Sense Out of Your Cholesterol Panel
Mentioned by JJ Flizanes in relation to his work on gut health and the creation of a yogurt product.
Ep. 365: Bloating, Low Fodmap and Your Skin
Mentioned by the podcast host as a book he wrote about the gut microbiome and its impact on health and weight loss.
Cold Water Immersion: Cardiac Russian Roulette
Recommended by Dr. Eric Berg DC as a resource for learning about the gut microbiome and a specific microbe.
They Lied to Us
