The Model Health Show

The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara

35 snips
Jun 23, 2025
Dr. Sean O’Mara, a leading physician in visceral fat elimination, discusses the critical health risks associated with excessive belly fat. He reveals five major contributors, including stress, processed foods, and poor sleep, emphasizing the harmful effects of cortisol. The conversation also covers how alcohol impacts metabolism and the importance of gut health. Listeners learn actionable lifestyle changes to reverse visceral fat accumulation and enhance overall well-being, making this a must-listen for anyone looking to optimize their health.
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INSIGHT

Five Major Causes of Belly Fat

  • The five major causes of visceral belly fat are stress, processed foods, poor sleep, alcohol, and durational exercise.
  • Visceral fat is a structural disease that accumulates around organs and muscles, severely affecting health.
INSIGHT

Stress Elevates Cortisol and Fat

  • Stress elevates cortisol, which breaks down muscle but increases visceral fat.
  • Chronic stress leads to muscle loss and fat accumulation around organs, promoting disease.
ADVICE

Combat Stress with Action and Sprints

  • Solve or remove stressful problems where possible to reduce cortisol and visceral fat.
  • If stuck, engage in intense sprints or resistance training to lower stress hormones and burn fat.
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