The Model Health Show The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara
37 snips
Jun 23, 2025 Dr. Sean O’Mara, a leading physician in visceral fat elimination, discusses the critical health risks associated with excessive belly fat. He reveals five major contributors, including stress, processed foods, and poor sleep, emphasizing the harmful effects of cortisol. The conversation also covers how alcohol impacts metabolism and the importance of gut health. Listeners learn actionable lifestyle changes to reverse visceral fat accumulation and enhance overall well-being, making this a must-listen for anyone looking to optimize their health.
AI Snips
Chapters
Books
Transcript
Episode notes
Five Major Causes of Belly Fat
- The five major causes of visceral belly fat are stress, processed foods, poor sleep, alcohol, and durational exercise.
- Visceral fat is a structural disease that accumulates around organs and muscles, severely affecting health.
Stress Elevates Cortisol and Fat
- Stress elevates cortisol, which breaks down muscle but increases visceral fat.
- Chronic stress leads to muscle loss and fat accumulation around organs, promoting disease.
Combat Stress with Action and Sprints
- Solve or remove stressful problems where possible to reduce cortisol and visceral fat.
- If stuck, engage in intense sprints or resistance training to lower stress hormones and burn fat.
