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The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara

The Model Health Show

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Understanding Visceral Fat and Optimizing Health Through Lifestyle Changes

This chapter explores the critical impact of visceral fat, especially around the heart, on overall health and heart disease. It offers actionable strategies for managing belly fat and improving sleep quality through lifestyle changes and technology aimed at reducing blue light exposure.

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