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The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara

The Model Health Show

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Gut Health and the Impact of Modern Diets

This chapter explores the detrimental effects of processed foods on gut health, emphasizing the rise of harmful microbes linked to poor dietary choices. It advocates for the incorporation of fermented foods to restore gut balance and enhance overall health while critiquing modern meat production practices. Additionally, the chapter highlights the concerning relationship between visceral fat and cardiovascular health, urging listeners to critically evaluate their dietary habits and healthcare narratives.

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