Dr. Morgan Nolte, a weight loss expert, joins Dhru Purohit to break down weight loss myths and discuss ways to maintain ideal weight. They explore the reasons behind weight gain and insulin resistance, the role of calories in eating behavior, and offer tips for sustainable weight loss and keeping the weight off. They also delve into the role of insulin in blood sugar regulation, the importance of protein and hydration for weight loss, and the impact of sleep and stress on body composition. The podcast highlights the need for a sustainable approach to weight loss and understanding different types of fats.

Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, shares her insights on reversing insulin resistance. She discusses early warning signs of metabolic issues and the critical role of lifestyle changes. Topics include the impact of sleep, hydration, and dietary strategies on metabolic health. Morgan emphasizes the importance of personal accountability and practical tips for managing carbohydrate intake, enhancing gut health, and fostering a positive mindset for lasting wellness.

Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, uncovers the hidden threat of insulin resistance. She discusses its subtle signs, like weight loss struggles and carb cravings. Dr. Nolte highlights her journey and introduces Zivi, a program aimed at reversing insulin resistance. Listeners learn about effective strategies for managing insulin through diet, exercise, and lifestyle changes, as well as the significance of mindset and hydration in achieving long-term weight loss.

Join celebrated dietitian Kristin Kirkpatrick, gastroenterologist Dr. Ibrahim Hanouneh, and geriatric specialist Dr. Morgan Nolte as they unravel the epidemic of non-alcoholic fatty liver disease and its ties to insulin resistance. They highlight key risk factors, including metabolic dysfunction and the impact of processed foods. Dr. Nolte shares actionable tips on managing insulin resistance through optimal fiber intake, quality sleep, and exercise, emphasizing the importance of a holistic health approach for effective long-term weight loss.

Dr. Morgan Nolte, a board-certified specialist in geriatric physical therapy and founder of Zivli, discusses her transformative journey to focus on disease prevention. She unpacks the complexities of insulin resistance, linking it to prediabetes and type 2 diabetes, while emphasizing the need for fasting insulin level checks. Dr. Nolte offers practical lifestyle tips, advocating for a high-protein, low-carb diet and strength training to enhance insulin sensitivity. Additionally, she touches on the relationship between metabolic health, fertility, and the role of gut health in wellness.