Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte

58 snips

Feb 7, 2024

Dr. Morgan Nolte, a weight loss expert, joins Dhru Purohit to break down weight loss myths and discuss ways to maintain ideal weight. They explore the reasons behind weight gain and insulin resistance, the role of calories in eating behavior, and offer tips for sustainable weight loss and keeping the weight off. They also delve into the role of insulin in blood sugar regulation, the importance of protein and hydration for weight loss, and the impact of sleep and stress on body composition. The podcast highlights the need for a sustainable approach to weight loss and understanding different types of fats.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

Reasons behind Weight Gain and Difficulties with Weight Loss

02:21 • 5min

Sustainable Weight Loss and the Role of Insulin

06:55 • 4min

Insulin and Blood Sugar Regulation

11:18 • 19min

Tips for Keeping Weight Off and an Aqua True Sponsor Ad

30:02 • 2min

Protein and Hydration for Weight Loss and Body Composition

32:24 • 5min

A Sustainable Approach to Weight Loss

37:27 • 23min

Understanding Different Types of Fats

59:57 • 27min

Improving Sleep Quality and Managing Stress

01:26:29 • 29min

Personal Transformation and Making a Positive Impact

01:55:58 • 11min

This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.

There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight.

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention.

In this episode, Dhru and Dr. Nolte dive into (audio version / Apple Subscriber version):

Why unwanted weight gain and insulin resistance have become the norm (2:30 / 2:30)
Aging and how that changes our relationship with insulin (16:17 / 13:35)
How calories drive eating behavior (25:02 / 21:28)
Tips for keeping the weight off (30:26 / 28:04)
Sustainability by adding in rather than removing (37:35 / 34:12)
Dr. Nolte’s tips for navigating conflicting advice (42:35 / 38:41)
Breaking down carbohydrates (50:55 / 46:50)
Optimal fiber levels (1:05:06 / 1:00:47)
Four pillars to a low insulin lifestyle (1:08:44 / 1:04:24)
Toxic traits that damage mindset (1:20:10 / 1:06:03)
The impact of sleep on your appetite (1:26:37 / 1:22:26)
Strength training and stress management for optimal insulin levels (1:35:40 / 1:31:16 )
Understanding the why behind your goals and what actions you are taking (1:44:25 /1:40:20)

Also mentioned in this episode:

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices