#1348
Mentioned in 20 episodes
Spark
The Revolutionary New Science of Exercise and the Brain
Book • 2013
In 'Spark', John J. Ratey, M.D.
, explores the comprehensive connection between exercise and the brain, presenting research that proves exercise is a potent defense against conditions such as depression, ADD, addiction, aggression, menopause, and Alzheimer's.
The book includes case studies, such as the revolutionary fitness program in Naperville, Illinois, which significantly improved science test scores among 19,000 students.
Ratey explains how exercise physically remodels the brain for peak performance, reducing stress, lifting mood, fighting memory loss, and sharpening intellect.
The book covers various chapters on stress, anxiety, depression, ADHD, addiction, hormonal changes, and aging, all highlighting the beneficial effects of exercise on mental and physical health.
, explores the comprehensive connection between exercise and the brain, presenting research that proves exercise is a potent defense against conditions such as depression, ADD, addiction, aggression, menopause, and Alzheimer's.
The book includes case studies, such as the revolutionary fitness program in Naperville, Illinois, which significantly improved science test scores among 19,000 students.
Ratey explains how exercise physically remodels the brain for peak performance, reducing stress, lifting mood, fighting memory loss, and sharpening intellect.
The book covers various chapters on stress, anxiety, depression, ADHD, addiction, hormonal changes, and aging, all highlighting the beneficial effects of exercise on mental and physical health.
Mentioned by
Mentioned in 20 episodes
Mentioned by 
Tom Bilyeu when discussing the importance of working out before tackling hard problems.
Tom Bilyeu when discussing the importance of working out before tackling hard problems.
520 snips
Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu
Mentioned by Luc Levesque as a great book on the neuroscience of exercise and its impact on cognition and performance.
238 snips
Leveraging growth advisors, hiring well, mastering SEO, and honing your craft | Luc Levesque (Shopify, Meta, TripAdvisor)
Recommended by Kelly Starrett as a book about the benefits of exercise for brain health.
18 snips
Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age
Recommended by Tracy Otsuka as the best book she's read on the connection between exercise and psychological health, especially for those with ADHD.
EP. 10: Why Exercise is Important for the ADHD Brain
Mentioned by 
Adam Schafer as a book that highlights the positive effects of exercise on brain health.
Adam Schafer as a book that highlights the positive effects of exercise on brain health.
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mentioned by 
Ben Bergeron when discussing the "box program", a before-school activity based on Ratey's work.
Ben Bergeron when discussing the "box program", a before-school activity based on Ratey's work.
Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Mentioned by 
Brian Johnson as today's book, highlighting its benefits for brain health, focus, and emotional well-being.
Brian Johnson as today's book, highlighting its benefits for brain health, focus, and emotional well-being.
Spark by John Ratey (Heroic Wisdom Daily)
Mentioned by Dr. Jenny Brockis to illustrate the benefits of exercise on brain function and academic performance in children.
3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing
Mentioned by 
Gabriel Villarreal as a book about exercise and mental health, including a chapter on ADHD.
Gabriel Villarreal as a book about exercise and mental health, including a chapter on ADHD.
TPP 221: The Relationship Between Exercise and Mental Health for Kids with ADHD, Autism, and More
Mentioned by Coach Travis Mash when discussing the impact of exercise on brain health and improved academic performance.
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
