John Ratey

Dr. John Ratey discusses the science of exercise and the brain, highlighting its impact on ADHD, behavior, and cognitive function. He explains how exercise can improve attention and executive functioning skills, emphasizing its accessibility and benefits for mental health. Dr. Ratey shares his experiences in schools, showing the positive effects of exercise on student behavior and learning.

In this discussion, performance coach Dave Alred and personal development expert Darrin Donnelly emphasize the power of self-talk in enhancing performance. Sleep scientist Matthew Walker highlights the crucial role sleep plays in mental and physical health. The conversation also features social psychologist Jonathan Haidt and psychiatrist John Ratey, who explore how meditation and exercise can serve as metaphorical 'performance pills,' offering transformative benefits for well-being. This engaging exchange uncovers the real 'miracle drugs' for modern life.