You Are Heroic with Brian Johnson More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863)
Aug 27, 2024
In this discussion, performance coach Dave Alred and personal development expert Darrin Donnelly emphasize the power of self-talk in enhancing performance. Sleep scientist Matthew Walker highlights the crucial role sleep plays in mental and physical health. The conversation also features social psychologist Jonathan Haidt and psychiatrist John Ratey, who explore how meditation and exercise can serve as metaphorical 'performance pills,' offering transformative benefits for well-being. This engaging exchange uncovers the real 'miracle drugs' for modern life.
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