Dave Alred, a renowned coach and performance expert, teams up with Lanny Bassham, a former Olympic champion and mental training specialist, to explore the crucial difference between process and outcome. They emphasize that in high-pressure situations, concentrating on the process is key to achieving success. Through personal anecdotes and insights, they reveal how a firm commitment to the process not only enhances performance but also leads to better results. Tune in for inspiring strategies to shift your focus and thrive under pressure!

In this session, performance coach Dave Alred, sports psychology pioneer Timothy Gallwey, and renowned psychologist Jim Loehr dive into the transformative power of pressure. They explore how mastering body language enhances focus and sharpens performance. With their combined expertise, they reveal techniques for adopting a 'command posture' to tackle anxiety head-on. This conversation is packed with strategies to harness pressure as a tool for excellence, making you rethink how you handle stressful moments.

In this discussion, performance coach Dave Alred and personal development expert Darrin Donnelly emphasize the power of self-talk in enhancing performance. Sleep scientist Matthew Walker highlights the crucial role sleep plays in mental and physical health. The conversation also features social psychologist Jonathan Haidt and psychiatrist John Ratey, who explore how meditation and exercise can serve as metaphorical 'performance pills,' offering transformative benefits for well-being. This engaging exchange uncovers the real 'miracle drugs' for modern life.