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You Are Heroic with Brian Johnson
Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1,865)
Aug 29, 2024
Dave Alred, a renowned coach and performance expert, teams up with Lanny Bassham, a former Olympic champion and mental training specialist, to explore the crucial difference between process and outcome. They emphasize that in high-pressure situations, concentrating on the process is key to achieving success. Through personal anecdotes and insights, they reveal how a firm commitment to the process not only enhances performance but also leads to better results. Tune in for inspiring strategies to shift your focus and thrive under pressure!
03:41
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Quick takeaways
- Focusing on the process rather than the outcome during pressure moments can lead to enhanced performance and reduced anxiety.
- The story of a golfer illustrates how commitment to technique over victory can result in unexpected success and improved mental composure.
Deep dives
Focusing on the Process
When facing pressure, prioritizing the process over the desired outcome significantly enhances performance. The podcast emphasizes that under intense pressure, individuals often become fixated on achieving success, which can detract from their ability to focus on the crucial steps required to get there. By committing fully to the defined process, including aspects like posture and self-talk, individuals can combat anxiety and maintain composure. This commitment not only prevents disruptive thoughts about the outcome but also ensures a more effective and productive performance when it matters most.
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