Coach Travis Mash

Dr. Mike Lane, an exercise scientist and professor, teams up with Coach Travis Mash, a strength coach and performance training expert. They dive into the essentials of fitness, emphasizing the importance of setting minimum standards for strength and endurance. The duo discusses the minimal effective dose for training, advocating for a twice-weekly regimen. They also highlight the significance of athletic development in youth, promoting multi-sport play over early specialization. The conversation wraps up with practical benchmarks for fitness and the value of consistency over perfection.

Anders Varner, Doug Larson, and Coach Travis Mash discuss the importance of macros in fat loss, energy production, metabolism, and muscle growth. They delve into the significance of protein for muscle recovery, building mass, losing body fat, and increasing muscle. They also explore the role of protein and carbohydrates in CrossFit workouts, the myelin sheath, macronutrient recommendations, overreaching vs. overtraining, and conditioning routines.

Kenny Santucci, a leading NYC trainer and gym culture advocate, talks about Strong New York, an inclusive fitness festival that evolved from small beginnings to hosting over 4,100 attendees. He shares insights on running large events, the importance of a vibrant gym atmosphere, and current fitness trends, including the rise of Pilates and the ongoing relevance of strength training. Coach Travis Mash adds thoughts on gym economics, emphasizing member support and community as key to retention. Together, they explore how gyms can combat urban loneliness and foster deeper connections.

Sam Miller, an Amazon Best-Selling Author and seasoned nutrition coach, joins fitness experts Anders Varner, Doug Larson, and Coach Travis Mash. They delve into the essentials of returning to basic health practices and emphasize the value of simplicity in fitness routines. Personal experiences lead to discussions on holistic health approaches, including the significance of sleep and breathwork. The conversation also critiques misinformation in health and promotes empowering individuals to make informed health choices through personalized coaching strategies.

Dr. Mike Zourdos discusses the impact of exercise and strength training on brain health. They explore velocity-based training, cognitive function, and the role of BDNF in promoting neuron survival. The importance of preserving myelin thickness, investment in brain health and resistance training, and the concept of proximity to failure for muscle growth are also covered.

In this engaging conversation, Julia Mitchell, a functional nutritionist and bison rancher, shares insights on personalized nutrition and the benefits of grass-fed diets. She discusses sustainable ranching practices, highlighting the nutritional advantages of bison meat over beef. The importance of muscle health and the mind-muscle connection is emphasized, along with agility training for older adults. Additionally, the guests delve into family fitness, exploring playful training methods and personal stories, all while underscoring the significance of high-quality protein in their diets.

David Bidler, President of Physiology First, leads a conversation with health education advocates Anders Varner, Doug Larson, and Coach Travis Mash. They discuss the urgent necessity of combining mental and physical health in education. Topics include the empowering role of physical activity in alleviating anxiety, innovative strategies for engaging youth in health education, and redefining food as fuel for ambitions. The guests share inspiring stories and practical techniques to cultivate resilience in young people, emphasizing a holistic approach to wellness.

Join fitness experts Anders Varner, Doug Larson, Coach Travis Mash, and nutrition specialist Dan Garner as they dive into the impact of birth control on testosterone levels, revealing a staggering 70% reduction. They discuss how environmental toxins interfere with hormone function, alongside navigating the complexities of testosterone replacement therapy. The conversation also touches on drug-induced nutrient depletions and effective strategies for managing menopause and andropause, emphasizing a holistic approach to hormonal health.

Mike Matthews, a bestselling author and founder of an all-natural sports supplement brand, joins fitness experts Anders Varner, Doug Larson, and Coach Travis Mash. They dive into the nuanced world of supplements, discussing the importance of product integrity and the pitfalls in marketing. Topics include nutrition myths, like the debate over vegetable versus meat-heavy diets, and the evolving consumer expectations in the supplement market. They also explore the significance of tailoring health programs and emphasize education for making informed supplement choices.

Join Dr. William Morgan, a decorated chiropractor with military roots, alongside human performance experts Anders Varner and Doug Larson, and strength coach Travis Mash. They discuss transformative educational approaches in human performance, highlighting their innovative labs and the integration of practical experience. The conversation dives into the impact of exercise on health and longevity, especially for aging populations, while also addressing the psychological effects of combat on veterans. They emphasize the importance of collaboration among health professionals to enhance recovery and performance.