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Barbell Shrugged
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Sep 13, 2024
Join fitness experts Anders Varner, Doug Larson, Coach Travis Mash, and nutrition specialist Dan Garner as they dive into the impact of birth control on testosterone levels, revealing a staggering 70% reduction. They discuss how environmental toxins interfere with hormone function, alongside navigating the complexities of testosterone replacement therapy. The conversation also touches on drug-induced nutrient depletions and effective strategies for managing menopause and andropause, emphasizing a holistic approach to hormonal health.
57:45
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Quick takeaways
- Birth control can significantly lower testosterone levels, highlighting the importance of informed choices regarding contraceptive methods and health effects.
- TRT and HRT should be approached cautiously, focusing on root causes of hormonal imbalances rather than immediate symptomatic relief.
Deep dives
The Rise and Risks of Testosterone Replacement Therapy (TRT)
Testosterone Replacement Therapy (TRT) has become a prevalent trend in the health and performance industry, especially among individuals with low testosterone levels. Many doctors immediately prescribe TRT as a solution without exploring root causes of hormonal imbalances. This approach can lead to patients feeling better temporarily but not resolving underlying issues such as nutritional deficiencies, sleep quality, or mental health problems. A more comprehensive examination of health can often yield better long-term results by addressing the nuances of each individual's hormonal and overall health.
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Discover
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