Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Navigating Testosterone Levels and Health Optimization
This chapter explores the intricacies of testosterone levels and their effects on health, highlighting how lifestyle factors like stress and sleep can contribute to low testosterone. It advocates for a holistic approach to health optimization, focusing on personalized strategies rather than simply pursuing elevated testosterone levels.
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