Barbell Shrugged

Dr. Chris Perry, a Clinical Assistant Professor at the University at Buffalo and expert in sleep and sports science, joins the discussion. They explore the essential impact of sleep on metabolic health and debunk myths around sleep duration. The conversation dives into the sleep-health paradox, revealing risks tied to both insufficient and excessive sleep. Insights on aligning daily habits with circadian rhythms, the effects of THC and alcohol on sleep quality, and practical tips for improving sleep hygiene make this a compelling listen for health enthusiasts.

Dr. Mitch Reiter, a board-certified orthopedic surgeon with over 20 years of experience, joins the discussion on navigating spinal surgery. He emphasizes the importance of patient selection and weighing non-surgical options first. The conversation delves into the complexities of disc health, especially for athletes, and highlights the critical role of metal allergy testing before surgeries. With insight into personal experiences, they explore how awareness of metal sensitivities can enhance surgical outcomes and recovery.

Discover how birth control can drastically lower testosterone levels and affect physical health. Learn about managing menopause and andropause effectively. The discussion reveals the importance of understanding hormone replacement therapy, emphasizing thorough testing over quick fixes. Uncover the impact of heavy metal toxicity on hormonal balance. Gain insights into holistic health, sleep, and nutrition's critical role in addressing health issues and hormonal imbalances for a more comprehensive approach to wellness.

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And finally, the deep dive into getting out of the gym, intelligently training cardiovascular system, and how great it feels for overall health being in nature. Enjoy. Work With Us: Arétē by RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Zach Moore, a top nutrition and exercise coach with extensive experience, joins the discussion to reveal how to eat more without gaining weight. He dives into adaptive metabolism and how it allows individuals to adjust caloric intake effectively. The conversation also covers the significance of tailored caloric ranges for athletes aiming to maintain performance. With insight into fasting methods and nutritional flexibility, Zach shares strategies for managing calories while enhancing health. The podcast closes with a humorous take on food preferences and social media trends.

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, happier lives, addressing the many challenges within the healthcare system. Every day, Noorian is committed to ensuring his operations align with the dedication to patient safety and satisfaction. Empower serves patients, healthcare providers, and pharmacies nationwide, leveraging advanced technology, automation, and stringent quality control systems to deliver a diverse range of sterile and non-sterile compounded medications. Work With Us: Arétē by RAPID Health Optimization   Links: Empower Pharmacy Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and excreting dopamine and serotonin The impacts of B6 and Magnesium for mental health To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes in microsurgical varicocelectomies, vasectomy reversals, sperm retrievals, penile implants, Peyronie’s disease, and male incontinence. Dr. Houman’s practice is centered on enhancing men’s quality of life through hormone management, improving sexual function, and achieving reproductive goals. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Justin Houman Website Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dive into the digestive dynamics of constipation with tips that go beyond just fiber. Discover how hydration can be a game changer and why a squatty potty might be your new best friend. Learn about the surprising benefits of coffee and exercise on bowel function. Explore essential insights on natural stool bulkers and the role of magnesium supplements. The hosts spice things up with humorous personal anecdotes while delivering practical advice for optimal gut health.

Drew Manning, a NY Times Best Selling Author and breath work practitioner, shares his transformative journey of gaining and losing 60 pounds to better empathize with those struggling with weight issues. He discusses the psychological aspects of body image, emotional eating, and the importance of a supportive environment in overcoming food addiction. The conversation highlights the holistic approach to health, blending physical wellness with mental health, and emphasizes the transformative power of coaching relationships in personal growth.