Barbell Shrugged

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and excreting dopamine and serotonin The impacts of B6 and Magnesium for mental health To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes in microsurgical varicocelectomies, vasectomy reversals, sperm retrievals, penile implants, Peyronie’s disease, and male incontinence. Dr. Houman’s practice is centered on enhancing men’s quality of life through hormone management, improving sexual function, and achieving reproductive goals. Work With Us: Arétē by RAPID Health Optimization Links: Dr. Justin Houman Website Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dive into the digestive dynamics of constipation with tips that go beyond just fiber. Discover how hydration can be a game changer and why a squatty potty might be your new best friend. Learn about the surprising benefits of coffee and exercise on bowel function. Explore essential insights on natural stool bulkers and the role of magnesium supplements. The hosts spice things up with humorous personal anecdotes while delivering practical advice for optimal gut health.

Drew Manning, a NY Times Best Selling Author and breath work practitioner, shares his transformative journey of gaining and losing 60 pounds to better empathize with those struggling with weight issues. He discusses the psychological aspects of body image, emotional eating, and the importance of a supportive environment in overcoming food addiction. The conversation highlights the holistic approach to health, blending physical wellness with mental health, and emphasizes the transformative power of coaching relationships in personal growth.

Dive into the fascinating world of thyroid health! Learn how this gland impacts weight gain and performance. Discover the intricate connections between the thyroid, hypothalamus, and pituitary gland. Explore the role of gut health and vitamin A on thyroid function. Uncover how birth control can influence thyroid levels and the essence of T3 for muscle growth. Plus, investigate the thyroid's significant role in regulating menstrual cycles and brain chemistry. A deep dive into diagnosis and holistic health awaits!

In this engaging dialogue, Chris Hoppe, a behavioral health coach at Rapid Health Optimization, shares his vast experience in guiding individuals through personal transformations. He discusses the importance of aligning actions with a deeper purpose and how fitness can aid in reclaiming identity and inner peace. The conversation also explores the psychological challenges faced by athletes after retirement, the role of community in overcoming addiction, and transformative practices like breathwork that foster emotional resilience and mindfulness.

Join nutrition coach Dan Garner as he delves into the fascinating world of libido. Discover the biochemical processes behind erections and how hormones like estrogen and testosterone play pivotal roles in your sex drive. Garner discusses the psychological impact of porn addiction, the effects of sleep deprivation on intimacy, and how lifestyle choices can enhance or hinder libido. Plus, learn about the surprising influences of substances like marijuana and alcohol on sexual desire, offering a holistic approach to improve your sexual health.

Dr. Garrett Butler, a family physician in rural West Virginia, explores the fascinating world of GLP-1 medications. He discusses their origins linked to the Gila monster and transformative roles in diabetes management and weight loss. The conversation delves into how these medications impact insulin and gut motility while considering individual responses to treatment. Butler also highlights the importance of lifestyle changes alongside medication and addresses the risks associated with GLP-1, emphasizing the need for informed patient-provider conversations.

In this discussion, nutrition coach Dan Garner dives into the science of optimizing health through tailored dietary protocols. He highlights how to calculate total calories based on individual goals, stressing the importance of maintenance calories for body composition. Garner explains the macronutrient breakdown essential for performance, shares tips for meeting protein needs, and emphasizes the often-overlooked impact of micronutrients. He even tackles the balance of whole foods versus supplements, making it clear that nature offers the best nutrition.

Dr. Michael T. Nelson, an expert in conditioning for fat burning and strength, joins Anders Varner, Doug Larson, and Travis Mash to discuss integrating cardio into strength routines. They debunk myths about cardio for lifters and highlight its benefits for recovery and overall performance. The conversation covers optimizing HIIT recovery through heart rate monitoring, the importance of consistent cardio practice, and personal stories that reveal how better cardiovascular fitness can enhance strength and prevent burnout.