Barbell Shrugged Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
Jul 9, 2025
Dr. Christopher Perry, a Clinical Assistant Professor focused on sleep and performance coaching, shares insights into the intersection of technology and rest. He humorously discusses wearables and AI's effects on sleep. The conversation highlights the benefits of aligning workouts with circadian rhythms and the advantages of morning exercise for energy and decision-making. Strategies for crafting an ideal bedtime routine and managing sleep disruptions are explored, alongside fascinating military applications of sleep research.
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Align Activities With Circadian Rhythm
- Align your daily activities with your body's circadian rhythms for peak performance.
- Ignoring your internal clock and digital distractions can undermine your gains.
Morning Exercise Boosts Fat Loss
- Exercising in the morning promotes more body fat loss than evening workouts over 12 weeks.
- Evening workouts improve cardiovascular health, showing timing impacts different fitness aspects.
Exercise Early for Mental Edge
- Exercise first thing in the morning to improve mental focus and make better daily choices.
- The morning workout habit increases overall daily activity and supports sustained weight loss.