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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806

Barbell Shrugged

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The Benefits of Morning Exercise on Body and Mind

This chapter explores the physiological and psychological benefits of exercising in the morning, including its effects on the nervous system and hormonal responses. It emphasizes how starting the day with physical activity can enhance energy, decision-making, and overall health.

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