Dr. Christopher A. Perry
Assistant Professor at Eastern Kentucky University, with expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. His research focuses on sleep, movement analysis, and CO2 tolerance.
Best podcasts with Dr. Christopher A. Perry
Ranked by the Snipd community
28 snips
Jan 10, 2025 • 54min
Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Dr. Christopher A. Perry, an Assistant Professor and expert in sleep and circadian rhythms, joins the crew to explore how sleep impacts health. They discuss optimal sleep duration and the significance of sleep regularity, including the concept of chronotypes. The conversation touches on how bedroom temperature affects rest and the role of substances like alcohol and nicotine in sleep quality. Personal anecdotes and practical tips are shared to help optimize health through better sleep habits and lifestyle adjustments.
Dec 25, 2024 • 55min
The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778
Dr. Christopher A. Perry, Assistant Professor and expert in exercise science and sleep, shares his insights on optimizing sleep and athletic performance. The conversation delves into the adverse effects of daylight saving time on health, particularly sleep disruptions and cardiovascular risks. Nutrition’s role in sleep quality is emphasized, advocating for lighter pre-bed snacks. They discuss sleep-enhancing supplements and lifestyle changes, while also exploring how body temperature and circadian rhythms impact sleep quality. Personal anecdotes highlight the community spirit in health and wellness.
