Dr. Christopher A. Perry
Clinical Assistant Professor at the University at Buffalo, focusing on sleep, movement analysis, and CO2 tolerance. Executive performance coach, weight loss consultant, fitness entrepreneurship mentor, and podcast host.
Top 3 podcasts with Dr. Christopher A. Perry
Ranked by the Snipd community
28 snips
Jan 10, 2025 • 54min
Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Dr. Christopher A. Perry, an Assistant Professor and expert in sleep and circadian rhythms, joins the crew to explore how sleep impacts health. They discuss optimal sleep duration and the significance of sleep regularity, including the concept of chronotypes. The conversation touches on how bedroom temperature affects rest and the role of substances like alcohol and nicotine in sleep quality. Personal anecdotes and practical tips are shared to help optimize health through better sleep habits and lifestyle adjustments.
Dec 25, 2024 • 55min
The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778
Dr. Christopher A. Perry, Assistant Professor and expert in exercise science and sleep, shares his insights on optimizing sleep and athletic performance. The conversation delves into the adverse effects of daylight saving time on health, particularly sleep disruptions and cardiovascular risks. Nutrition’s role in sleep quality is emphasized, advocating for lighter pre-bed snacks. They discuss sleep-enhancing supplements and lifestyle changes, while also exploring how body temperature and circadian rhythms impact sleep quality. Personal anecdotes highlight the community spirit in health and wellness.
Jul 9, 2025 • 53min
Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
Dr. Christopher Perry, a Clinical Assistant Professor focused on sleep and performance coaching, shares insights into the intersection of technology and rest. He humorously discusses wearables and AI's effects on sleep. The conversation highlights the benefits of aligning workouts with circadian rhythms and the advantages of morning exercise for energy and decision-making. Strategies for crafting an ideal bedtime routine and managing sleep disruptions are explored, alongside fascinating military applications of sleep research.
