Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
Barbell Shrugged
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Maximizing Performance Through Timing and Coaching
This chapter explores the innovative programming of the Arate coaching program, focusing on how the timing of workouts can enhance performance and health outcomes. The speakers discuss the effects of morning versus evening training, particularly regarding fat loss and cardiovascular benefits, while considering the role of cortisol levels in exercise efficacy.
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