Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
Barbell Shrugged
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Fitness, Fun, and Circadian Rhythms
This chapter explores personal fitness journeys with humor, emphasizing the importance of body training and the role of teaching fitness to kids. It also delves into 'clockwork cognition', discussing how aligning activities with individual circadian rhythms can enhance athletic performance and overall well-being.
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