Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
Barbell Shrugged
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Mastering Your Body Clock
This chapter explores the intricacies of circadian rhythms and the factors that determine whether a person is naturally a morning person or a night owl. The speakers provide strategies for adjusting sleep schedules and discuss the effects of sleep disruptions on overall health and performance. They emphasize the importance of consistency in routines, optimal timing for exercise and nutrition, and managing caffeine intake to enhance daily productivity.
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