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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806

Barbell Shrugged

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Crafting Your Ideal Bedtime Routine

This chapter highlights the critical role of planning and intentionality in building a healthy bedtime routine. It provides strategies for creating a relaxing environment and flexible practices to ensure a smooth transition to sleep, accommodating various lifestyles and preferences.

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