Barbell Shrugged Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
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Aug 8, 2025 Discover the vital connection between the immune system and muscle growth. Learn how gut health impacts overall performance and fat loss. Explore the roles of stress and nutrition in immune efficiency, emphasizing a holistic approach to health. Uncover the critical insights from blood chemistry that reveal hidden health issues affecting athletic performance. Plus, find out how carbohydrates can enhance recovery and reduce stress hormones after workouts. Prioritize health for optimal training outcomes!
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Immune System Governs Adaptability
- The immune system sets your body's adaptability and performance ceiling.
- Building muscle may depend on immune protection, not just training variables.
Most Immunity Lives In The Gut
- Around 75% of immune tissue sits in or near the gut and controls major body functions.
- Gut health therefore exerts outsized influence on immunity, recovery, and adaptation.
White Blood Cells: Roles Explained
- White blood cells (neutrophils, lymphocytes, monocytes, eosinophils, basophils) each have distinct roles.
- Reading their patterns on bloodwork reveals bacterial, viral, allergic, or parasitic issues.