The Immune System: Stress, Nutrition, and Health

This chapter explores the complex relationship between the immune system, stress, and nutrition, highlighting how factors like cortisol levels and lifestyle choices impact immune efficiency. It discusses the roles of specific immune cells and the effects of anxiety on athletes, advocating for a holistic approach to health through targeted protocols and dietary adjustments. The conversation emphasizes improving overall health as a means to facilitate weight management and enhance immune function, rather than focusing solely on weight loss.