The Immune System's Role in Muscle Growth

This chapter explores the vital connection between the immune system and muscle hypertrophy, explaining how immune responses facilitate muscle growth through mechanical tension and metabolic stress. It emphasizes the significance of managing inflammation and maintaining a healthy immune system to optimize training outcomes while uncovering underlying health issues that affect performance. Additionally, the discussion highlights the impact of gut health and stress on energy levels and overall well-being, encouraging listeners to address immune dysfunction for better health and energy.