Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Barbell Shrugged
00:00
Prioritizing Health Over Training Myths
This chapter addresses common misconceptions about overtraining and underscores the importance of the immune system for optimal health and performance. It emphasizes prioritizing sleep, nutrition, and overall well-being over merely increasing training intensity.
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