Barbell Shrugged [Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765
Sep 18, 2024
David Bidler, President of Physiology First, leads a conversation with health education advocates Anders Varner, Doug Larson, and Coach Travis Mash. They discuss the urgent necessity of combining mental and physical health in education. Topics include the empowering role of physical activity in alleviating anxiety, innovative strategies for engaging youth in health education, and redefining food as fuel for ambitions. The guests share inspiring stories and practical techniques to cultivate resilience in young people, emphasizing a holistic approach to wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Mind-Body Connections: Exploring Health Through Movement
04:16 • 7min
Perception of Anxiety and Educational Strategies for Youth
11:11 • 5min
Engaging Kids in Physical Health Education
16:18 • 4min
Empowering Youth Through Physiological Awareness
20:29 • 26min
Fueling Ambitions: A New Approach to Health in Education
46:04 • 5min
Prioritizing Health in Education
50:44 • 5min
Reflections on Health Education and Parenting
56:12 • 2min