Barbell Shrugged
[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765
Sep 18, 2024
David Bidler, President of Physiology First, leads a conversation with health education advocates Anders Varner, Doug Larson, and Coach Travis Mash. They discuss the urgent necessity of combining mental and physical health in education. Topics include the empowering role of physical activity in alleviating anxiety, innovative strategies for engaging youth in health education, and redefining food as fuel for ambitions. The guests share inspiring stories and practical techniques to cultivate resilience in young people, emphasizing a holistic approach to wellness.
58:03
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Quick takeaways
- Programs like Physiology First strive to teach children about nutrition and exercise, empowering them to make informed health choices.
- Integrating physical and mental health education is crucial in addressing rising youth mental health issues through a holistic approach.
Deep dives
Building Healthy Habits in Children
There is a critical need for developing healthy habits in children, particularly in light of the rising health issues they face today. Many kids lack the basic knowledge of how to maintain physical and mental well-being by the time they reach adulthood. Programs like Physiology First focus on teaching children about nutritious eating, effective workout routines, and the benefits of physical activities like cold exposure and sauna use. This proactive approach aims to empower children with the understanding and tools necessary to make healthy choices as they transition into adulthood.
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