Social entrepreneur David Bidler discusses his mission to reinvent education for the 21st century by prioritizing fundamental skills like breathing, nutrition, movement, and rest. He challenges the labeling of mental health disorders and advocates for lifestyle changes to improve mental health. They explore the importance of physiology in mental health and discuss teaching kids about the foundations of health. The speakers emphasize the significance of addressing underlying causes, promoting trust and engagement in relationships, and providing a positive learning environment.

David Bidler and Lex Clark of Physiology First discuss redefining mental health education. They emphasize intergenerational learning, community, and harnessing one's physiology. They challenge the current education system and advocate for a more inclusive approach. The podcast explores the transformative power of physical experience and the influence of mindset on metabolic response and mental fitness. They also delve into neuroplasticity, learning enhancement, and building a future through interconnected community.

David Bidler, President of Physiology First, leads a conversation with health education advocates Anders Varner, Doug Larson, and Coach Travis Mash. They discuss the urgent necessity of combining mental and physical health in education. Topics include the empowering role of physical activity in alleviating anxiety, innovative strategies for engaging youth in health education, and redefining food as fuel for ambitions. The guests share inspiring stories and practical techniques to cultivate resilience in young people, emphasizing a holistic approach to wellness.