Jason Khalipa Podcast 053: Why Don't We Call it Brain Health? with David Bidler
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Jun 10, 2024 David Bidler, founder of Physiology First, dives into the fascinating interplay between physiology and psychology. He explores how understanding our body's functions can better inform mental health strategies. The conversation touches on dopamine deficits, the importance of nasal breathing, and the need for adaptability in our rapidly changing world. Bidler also discusses redefining mental health terminology and emphasizes the role of community and personal choice in navigating well-being, especially amid technological challenges.
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Physiology vs. Psychology
- Physiology is what we feel, and psychology is what we think.
- Our physiological responses to unhealthy environments are often mislabeled as psychological disorders.
Dopamine Deficits and Technology
- Dopamine deficits are a major contributor to what we perceive as mental health issues.
- Constant stimulation from technology leads to dopamine depletion, causing negative feelings.
Physiological Practices
- Embrace practices like sauna, cold exposure, and exercise to improve physiological health.
- These practices can be a foundation for addressing mental well-being.
