053: Why Don't We Call it Brain Health? with David Bidler
Jun 10, 2024
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David Bidler, founder of Physiology First, dives into the fascinating interplay between physiology and psychology. He explores how understanding our body's functions can better inform mental health strategies. The conversation touches on dopamine deficits, the importance of nasal breathing, and the need for adaptability in our rapidly changing world. Bidler also discusses redefining mental health terminology and emphasizes the role of community and personal choice in navigating well-being, especially amid technological challenges.
Understanding the distinction between physiology and psychology can clarify how physical responses impact mental health perceptions and experiences.
Breath work is a crucial technique for managing anxiety and stress, allowing individuals to respond effectively in high-pressure situations.
The influence of technology and social media on mental health underscores the importance of fostering mindful discussions about screen time within families.
Deep dives
Understanding Physiology and Psychology
The distinction between physiology and psychology is crucial for understanding mental health issues, especially in men. Physiology refers to what we feel in our bodies, while psychology relates to our thoughts and beliefs. This understanding helps to clarify that physiological responses, like increased heart rate from caffeine consumption, do not necessarily indicate a psychological disorder, such as anxiety. By recognizing that our physiological responses can be influenced by external stimuli, men can understand their mental health better and explore solutions grounded in their physical wellbeing.
Healthy Responses to Unhealthy Environments
The rising rates of anxiety and depression among young individuals can often be linked to their interactions with unhealthy environments. For instance, signs of anxiety may occur in children who are overstimulated by technology or inadequate nutrition. Instead of viewing these reactions as psychological disorders, it is essential to recognize them as healthy responses to negative stimuli. By reframing these issues, adults can help children and adolescents understand the importance of maintaining a balanced lifestyle that includes nutrition and movement.
Importance of Breath Work
Breath work is highlighted as a powerful tool for managing anxiety and stress. The ability to control one’s breath can lead to a noticeable decrease in heart rate and anxiety levels, especially in high-pressure situations. Learning breath work techniques allows individuals to respond effectively to anxiety as it arises, rather than being overwhelmed by it. This skill of managing breath becomes essential in a world filled with stressors, equipping both young people and adults with a valuable coping mechanism.
Navigating Technology and Its Effects
With smartphones and technology playing a significant role in daily life, understanding how they affect mental health is essential. Exposure to social media creates a skewed perception of reality, often leading to feelings of inadequacy or anxiety when users compare their lives to the curated images presented online. Establishing a collaborative understanding of technology within families can help youth become more mindful and discerning about their screen time. Fostering discussions around technology usage can empower young people to navigate their interactions with these tools more effectively.
Building Community and Social Connections
The impact of social connections on mental health cannot be overstated, as humans thrive on relationships and community. Engaging in activities with others, whether in fitness or social settings, offers invaluable emotional and mental support. Programs that emphasize shared experiences can foster friendships, support systems, and positive interactions between individuals. This collaborative experience not only strengthens relationships but also enhances individual resilience and wellbeing.
Addressing Mental Health with a Holistic Approach
Mental health should be approached holistically, integrating physiology and psychology to develop a comprehensive understanding of an individual’s wellbeing. By focusing on foundational aspects like nutrition, exercise, and sleep, psychologists and health professionals can help individuals manage their mental health more effectively. Empowering individuals to recognize their physiological needs first leads to healthier psychological outcomes. Ultimately, developing resilience through awareness of both physiological and psychological dimensions allows individuals to build a more fulfilling and balanced life.
Jason and Gabe sit down with David Bidler for today’s episode of the Jason Khalipa Podcast:
- What is the difference between physiology and psychology?
- Dopamine deficits
- The great division of the future
- The power of choice
- The term "mental health"
- Physiology is the foundation
- Our greatest skill is adaptability
- Nasal breathing and controlling your heart rate
- We need eachother
- The smartphone as a tool
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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