Holistic Approaches to Youth Mental Health

This chapter focuses on innovative methods in youth education that blend physical movement and ancient practices to enhance mental and physical health. It explores the complexities of mental health awareness, particularly for young men, while advocating for a more humanized view of psychological challenges by reframing the conversation around health. By emphasizing a holistic understanding of health that integrates emotional well-being with physical fitness, the chapter highlights the role of personal agency and supportive environments in effective mental health discourse.