053: Why Don't We Call it Brain Health? with David Bidler
Jason Khalipa Podcast
00:00
Mastering Breath for Well-Being
This chapter explores the significance of breath work, focusing on nasal breathing as essential for healthy respiration and stress management. It introduces practical techniques for individuals of all ages to enhance their breath control and emotional resilience, while highlighting the importance of interoception and community connection. The discussion also examines the challenges of engaging youth in a digital world, advocating for collaborative decision-making in parenting to foster healthy habits.
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