Discover how Annie Thorisdottir, a CrossFit legend, strategies her training and recovery for longevity and efficiency in this empowering episode. From tackling challenges postpartum to balancing family life, fitness, and career aspirations, Annie’s insights inspire resilience and determination. Learn about the importance of high-intensity training for hormonal health, managing menopause, and embracing strength while breaking gender norms. Don’t miss this deep dive into optimizing performance and embracing flexibility in life decisions. Follow Annie on Instagram for more: https://www.instagram.com/anniethorisdottir Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 00:00- How Iceland's cold climate builds strength and resilience. 02:09 - Annie Thorisdottir redefines 'daughter' as a symbol of strength. 06:40 - Women breaking stereotypes by embracing strength in fitness. 08:37 - How women are redefining femininity in sports. 13:09 - Fitness helps manage menopause and mental health challenges. 15:18 - Importance of high-intensity training for hormonal health. 19:11 - Understanding intensity in sprinting and heavy lifting. 20:56 - Comparing C2 bike and airbike for effective cardio workouts. 24:29 - Annie’s approach to training for long-term CrossFit success. 26:33 - Tips on optimizing training sessions and recovery time. 30:44 - The role of family in Annie's competition decisions. 32:46 - Why teamwork and support matter in sports success. 36:34 - Annie’s journey after giving birth and her 2021 CrossFit achievements. 38:28 - Annie talks recovery, motivation, and her competition future. 42:24 - Making mindful choices about family and career. 44:31 - Learning to stay flexible while planning life goals. 48:16 - Balancing fitness, business, and family life like Annie. 50:03 - Juggling athletic competition with personal passions. 54:16 - Hard work is key to achieving success in what you love. 56:07 - The difficult realities of being a professional athlete. 59:35 - Annie discusses women's health, menopause, and fitness tips. 1:01:23 - Wrapping up with gratitude and upcoming training plans.

In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know. Connect with Thomas: Instagram: https://www.instagram.com/thomasdelauer Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ 00:00 - The importance of communication with kids   01:45 - Kids understand more than adults think   05:16 - Listening deeply builds stronger relationships   06:58 - Coping differences in relationships explained   10:10 - How taurine boosts workouts and energy   12:04 - Top supplements for CrossFit and longevity   15:43 - Personal experiments spark better performance   17:26 - Joy and fulfillment from pursuing performance goals   20:51 - Thomas DeLauer’s personal growth journey   22:27 - Using carbs for better sleep and keto balance   25:41 - Carbs after workouts help muscles recover   27:24 - How diet impacts training and evolves over time   30:49 - Benefits of watermelon for recovery workouts   32:21 - Fat-burning improvements with fasted workouts   35:22 - Moving from structured to intense workouts   36:54 - Overview of the Train Hard app programs   40:10 - EOM workouts for cardio and endurance gains   41:43 - Pacing strategies for better workouts and recovery   44:52 - Comparing Zone 2 cardio to high-intensity training   46:32 - Why tracking heart rate matters in exercise   49:30 - Breathing techniques for better Jiu-Jitsu performance   51:02 - Tackling aquatic training with breathing techniques   54:13 - Staying relaxed under stress improves performance   55:56 - Handling life’s challenges by going with the flow   58:53 - Staying relaxed and focused during workouts   1:00:28 - Thomas DeLauer shares his marriage journey   1:03:42 - Bonding with loved ones over food and family   1:05:12 - How communication and independence strengthen relationships   1:08:39 - Parenting creates deeper love and stronger connections   1:10:13 - Supporting loved ones through health challenges   1:13:31 - Inspiring others by making health fun   1:14:58 - Where to find Thomas DeLauer’s content

In episode 103, Jason Khalipa and Gabe Yanez recap their experience competing in Hyrox Dallas 2024. They share what went well for them, what didn't, and how well Hyrox was ran and what Crossfit can learn from it.  Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

In episode 102, Brian Seghers and Jason Khalipa talk about how Brian found himself in prison at an early age and the difficult lessons he learned while incarcerated. Brian is now a successful business owner and giving back to the youth and credits tattooing for saving his life.  Follow Brian on IG: https://www.instagram.com/brianseghers1 Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

This week's Best of 2024 Throwback Episode goes back to our conversation with Sal Frisella where he Jason Khalipa and Gabe Yanez talk about raising resilient children, prioritizing family over business and embracing life’s challenges. Sal Frisella is a successful entrepreneur, and the current CEO of 1st Phorm was which was founded by Andy Frisella and Chris Klein in 2010. Follow Sal on IG: https://www.instagram.com/mrfrisella/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/

In episode 101, Jason Khalipa and Gabe Yanez talk about why a "Dad Bod" shows you DON'T care about your family and why being in shape allows you to serve your family better.  Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Timestamps: 0:00 - Does a Dad Bod Show You Care? 1:50 - Why Getting a Coach Can Make a Big Difference 5:46 - Reflecting on the Past Year for Growth 7:33 - Competing and Training for Hyrox 11:13 - Athlete Performances and Race Timings 13:13 - Tragic Incident at the 2024 CrossFit Games 17:09 - The Power of Clear Communication in Communities 18:53 - CrossFit’s Impact vs. Social Media Negativity 22:22 - Family Christmas Traditions and Preferences 24:09 - Real Christmas Trees and Fire Hazards 27:37 - Processing a Turkey: A Learning Experience 29:23 - How Food Origins Can Shape Family Values 32:41 - Misconceptions About Dad Bods and Priorities 37:53 - Looking to the Future: Improving Health Today 39:34 - It’s Never Too Late for a Physical Transformation 43:00 - Supporting Families Facing Pediatric Cancer 44:46 - How Faith and Support Help Fathers in Tough Times 48:11 - Personal Growth as a Dad and Deeper Family Bonds 49:47 - How Kids Inspire Life-Changing Decisions

Leif Babin, a former Navy SEAL and co-author of Extreme Ownership, discusses the pitfalls of ego in leadership. He reveals how unchecked ego can unravel teams, stressing the power of humility and self-awareness for effective leadership. Leif shares transformative experiences from military operations, illustrating the balance between motivation and danger tied to ego. He emphasizes the importance of detachment, exploring diverse viewpoints to enhance decision-making. The conversation rounds off with insights on continuous leadership improvement and the critical role of personal growth.

Jordan Syatt, a strength coach and fitness influencer, takes center stage with Jason Khalipa and Gabe Yanez. They dive into effective, no-nonsense nutrition strategies, rejecting trendy diets. Syatt shares insights from his coaching days with Gary Vaynerchuk and discusses balancing hard work with personal happiness. They tackle the importance of healthy habits for kids and address diet myths like the dangers of extreme diets. The conversation wraps with tips on understanding glucose's role in fat loss, emphasizing integrity in fitness influencing.

Discover how to achieve your fitness goals with insights from a CrossFit champion. They discuss the importance of setting realistic targets and maintaining momentum. Explore the role of authentic fitness practices compared to superficial trends. Learn how using sandbags can enhance core strength while reducing injuries. Hear about the balance between endurance and strength training, plus tips for adapting your regimen as you age. Finally, gain insights into the importance of skill training in building confidence.

In episode 098, Nick Koumalatsos, Jason Khalipa and Gabe Yanez talk about how fitness is the gateway drug to success.  Follow Nick on IG: https://www.instagram.com/nickkoumalatsos/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/