Jason Khalipa Podcast

Delve into the surprising claim that exercise might not be key for weight loss. The hosts tackle metabolism and the significant role of nutrition, revealing how our bodies adapt to exercise. Discover the impact of non-exercise activity on energy balance and why diet often trumps workouts in shedding pounds. The discussion also touches on youth sports, personal growth through training with skilled peers, and lighthearted anecdotes like an awkward moment at a Coldplay concert. Expect humor alongside enlightening insights!

The podcast dives into the controversial case of a CrossFit athlete banned for using BPC-157. The hosts debate whether this peptide should really be classified as a performance-enhancer, weighing fairness against safety. They explore the challenges of detection and personal accountability among athletes. The conversation also highlights how modern athletes can earn more on social media than in competitions. Amidst this serious discussion, there are lighthearted moments, including a friendly push-up challenge and insight into the strong community ties in fitness.

Frank Schwartz, known as “Dark Helmet,” is from F3 Nation, a dynamic grassroots initiative focused on fitness, fellowship, and faith. He discusses the origins of F3 and its mission to enhance male leadership while combatting loneliness. The movement fosters community through accessible workouts and supportive relationships. Frank emphasizes the importance of personal responsibility and how F3 helps men reconnect with their purpose. He shares insights on the unique culture, including earned nicknames, and the transformative impact of group engagement.

Online sports betting is rising as a potential addiction crisis, especially among young men. The hosts dissect alarming statistics and the easy accessibility of gambling apps. They debate accountability between users and the industry, stressing that addiction can stem from a single interaction. Mentorship and connection are presented as antidotes to this growing epidemic. As sports media pivots towards promoting betting for profit, the conversation calls for awareness and responsibility in navigating these enticing but treacherous waters.

Listen in as MMA legend Daniel Cormier takes on the transformative 45-Day Challenge while sharing insights on competing in two weight classes. Discover how natural disasters impacted Texas, emphasizing community resilience. Jason reveals his ambitious goal of ice climbing and explores the psychology behind fitness and discipline post-career. Dive into the importance of consistency and patience in mastering skills, and enjoy a lively Q&A that covers active lifestyles and the benefits of grounding.

Join a heartfelt conversation that journeys from boyhood to manhood, emphasizing the pivotal role of fatherhood and community. Discover how fear shapes risk-taking in athletics and life decisions. The hosts reflect on the significance of initiation rites, both traditional and modern, while navigating the complexities of youth sports. They humorously recount their early working relationship, highlighting perseverance through challenges and the importance of simplicity in fitness. Tune in for insights on striking a balance between ambition and cherished family moments.

A heart-stopping story unfolds as a father leaps into the ocean to save his daughter after a fall from a cruise ship, sparking important discussions on fitness and preparedness. The crew also dives into the notorious 'Poop Cruise' incident and shares insights on maintaining a steady heart rate in high-stress situations. There's a humorous debate on how dietary protein ties into politics, alongside reflections on the evolving attitudes toward exercise and risk as we age, all while highlighting the significance of enjoying workouts.

How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer.If you’re ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It’s the easiest step toward creating a lifestyle that works for YOU.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Ashley’s Birthday Surprise5:24 Feeling Young at 347:03 How Kids Change Time10:41 Fitness Secrets After 4012:33 Recovery is the Key16:20 Firearms: Then vs. Now17:55 Liver King Scandal Exposed21:21 Social Media Fame Falters22:53 Joe Rogan's Martial Arts Skills26:14 Extreme Ancestral Lifestyles27:48 Parenting & Marketing Pressure30:57 Don’t Lose Your Skills32:37 Restarting After a Break35:45 Knife Training & Hyrox Prep37:28 Hyrox Rule Changes Explained40:44 The Joy of Parenting42:19 Smarter Sleep Training45:23 Morning Workouts for Parents46:54 Clothing and Connection50:02 Minnesota Men's Event

Are Torn Achilles Injuries on the Rise?The three Long Island scumbags are back, diving deep into the surge of Achilles injuries — and what’s behind them. From youth sports burnout to supplement rabbit holes, they cover it all in classic Home Team style:Episode Breakdown:0:00 The three Long Island scumbags return to talk Achilles injuries3:41 Why are so many non-contact Achilles tears happening?6:30 The brutal recovery journey and the mental roadblocks10:00 Theories on what’s really causing this spike13:15 Are kids burning through their mileage way too early?15:45 Is CrossFit actually dangerous — or are people just too impatient?19:50 Dennis’ Achilles conspiracy: nutrient depletion?!23:10 What supplements should you be taking?27:30 Experimenting with BPC-15731:30 Sleep quality and its overlooked role in recovery33:48 Placebo effects — real or not?39:50 Nutrient symmetry, organ meat blends, and mashed cauliflower45:35 Liver King’s meltdown: arrest and a restraining order50:36 Dennis updates us on his BPC-157 use (spoiler: back pain sucks)56:29 Could super shoes be part of the problem?57:30 The 4:06 mile — when the stakes get higher, so does the risk1:02:24 MDV wants a second shot at the bar hang1:04:00 Jason surprises everyone with an L-sit winCatch the full conversation for laughs, honest takes, and a look at how to protect your Achilles (and your sanity). Listen on Apple Podcasts, Spotify, or YouTube — new episodes every Monday, Wednesday, and Friday.🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

The Truth Behind the Viral Mr. Beast Weight Loss Video, Mental Health for Men, and What’s Happening in SchoolsThe crew is back and kicking things off with the insane Mr. Beast transformation video. From running times slashed in half to losing over 100 pounds—what’s real, what’s not, and what it means for the rest of us.But it doesn’t stop there. This episode digs into real mental health conversations for men—what to do when you feel like you’ve got no one to talk to, and why seeking help isn’t weakness.Plus:The Golden Gate Bridge survivor’s perspectiveWhy phones are wrecking our awarenessYouth sports drama and coaching chaosThe discipline crisis in schoolsIs homeschooling the answer?And of course… BPC157 and what MDV’s eating nowEPISODE BREAKDOWN:0:00 – The Mr. Beast viral weight loss video was CRAZY7:45 – There’s so much we don’t see behind the scenes9:18 – Mile run time cut in half?!10:42 – How to lose 100 lbs in 50 days13:55 – If Mr. Beast is listening...15:40 – Mental health services for men16:28 – Losing 100 lbs is POSSIBLE18:01 – What if you have no one to talk to?21:20 – The man who survived jumping off the Golden Gate Bridge26:16 – You never know what someone else is going through29:00 – Get your head out of your phone30:33 – Kaden is a bad luck charm for the Mets32:09 – Kaden starts tackle football: how it compares to baseball34:50 – Youth coaches and parents need emotional control38:00 – Where are schools headed with no discipline?41:46 – Maybe homeschool is the answer...44:00 – Pros and cons of different school systems54:11 – Championing what’s good for YOU55:00 – What’s MDV eating now?56:04 – BPC157 and grip strengthNew episodes every Monday, Wednesday, and Friday.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠