#8
Mentioned in 105 episodes
Dopamine Nation
Finding Balance in the Age of Indulgence
Book • 2021
In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain.
The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check.
Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives.
The book emphasizes the importance of balancing the science of desire with the wisdom of recovery.
The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check.
Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives.
The book emphasizes the importance of balancing the science of desire with the wisdom of recovery.
Mentioned by
Mentioned in 105 episodes
Recommended by 
Andrew Huberman as a fantastic book about dopamine schedules and the relationship between peaks and baselines of dopamine.
Andrew Huberman as a fantastic book about dopamine schedules and the relationship between peaks and baselines of dopamine.
6,575 snips
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Mentioned when the speaker referred to people who have recovered from their addictions
3,848 snips
How to Grow From Doing Hard Things | Michael Easter
Mentioned by Andrew Huberman , referencing a patient's use of cold exposure to increase dopamine and aid in sobriety.
Andrew Huberman , referencing a patient's use of cold exposure to increase dopamine and aid in sobriety.2,610 snips
Using Deliberate Cold Exposure for Health and Performance
Recommended by Andrew Huberman as a fascinating read into addiction and ways to treat various types of addiction.
Andrew Huberman as a fascinating read into addiction and ways to treat various types of addiction.1,928 snips
Dr. Anna Lembke: Understanding & Treating Addiction
Mentioned by Andrew Huberman when discussing a patient's use of cold exposure to manage dopamine levels while recovering from addiction.
Andrew Huberman when discussing a patient's use of cold exposure to manage dopamine levels while recovering from addiction.1,845 snips
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Recommended by Andrew Huberman to understand motivated behaviors and ways to channel behaviors toward healthy ones.
Andrew Huberman to understand motivated behaviors and ways to channel behaviors toward healthy ones.1,022 snips
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Mentioned by Andrew Huberman , discussing Lemke's work on dopamine and its relevance to dopamine detoxing.
Andrew Huberman , discussing Lemke's work on dopamine and its relevance to dopamine detoxing.
871 snips
#496 - Dr Andrew Huberman - The Science Of Peak Performance
