

#98
Mentioned in 108 episodes
Dopamine Nation
Finding Balance in the Age of Indulgence
Book • 2021
In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain.
The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check.
Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives.
The book emphasizes the importance of balancing the science of desire with the wisdom of recovery.
The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check.
Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives.
The book emphasizes the importance of balancing the science of desire with the wisdom of recovery.
Mentioned by
Mentioned in 108 episodes
Mentioned by 

as a fascinating exploration into dopamine as it relates to addiction.


Andrew Huberman

12,106 snips
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Recommended by 

as a fantastic book about dopamine schedules and the relationship between peaks and baselines of dopamine.


Andrew Huberman

6,551 snips
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Mentioned by 

in the context of dopamine and addiction.


Andrew Huberman

6,432 snips
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Mentioned by 

when discussing dopamine dynamics and addiction.


Andrew Huberman

4,399 snips
Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
Mentioned when the speaker referred to people who have recovered from their addictions

4,030 snips
How to Grow From Doing Hard Things | Michael Easter
Mentioned by 

, referencing her work on the pleasure-pain balance in addiction.


Andrew Huberman

3,749 snips
What Alcohol Does to Your Body, Brain & Health
Mentioned by 

as one of her best-selling books.


Steven Bartlett

3,635 snips
The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!
Mentioned by 

as a fabulous book on dopamine and addiction.


Andrew Huberman

3,500 snips
Science-Based Tools for Increasing Happiness
Mentioned by 

in relation to addiction and recovery.


Andrew Huberman

2,894 snips
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Mentioned by 

, referencing a patient's use of cold exposure to increase dopamine and aid in sobriety.


Andrew Huberman

2,632 snips
Using Deliberate Cold Exposure for Health and Performance
Mentioned by 

as an upcoming book on the dopamine system.


Andrew Huberman

2,549 snips
#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)
Mentioned by 

to explain dopamine dynamics in addiction.


Andrew Huberman

2,269 snips
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Recommended by 

as a fascinating read into addiction and ways to treat various types of addiction.


Andrew Huberman

1,941 snips
Dr. Anna Lembke: Understanding & Treating Addiction
Mentioned by 

as a book that delves into the addictive elements of dopamine.


Alex Hutchinson

1,869 snips
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks
Mentioned by 

when discussing a patient's use of cold exposure to manage dopamine levels while recovering from addiction.


Andrew Huberman

1,845 snips
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Mentioned by 

as a book describing the effects of dopamine peaks and crashes.


Andrew Huberman

1,323 snips
Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!
Mentioned by 

when discussing addiction and its impact on the brain.


Andrew Huberman

1,258 snips
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Mentioned by 

for its insights into the dopamine system and addiction.


Andrew Wilkinson

1,047 snips
#818 - Andrew Wilkinson - How To Stop Feeling Like Your Success Is Never Enough
Recommended by 

to understand motivated behaviors and ways to channel behaviors toward healthy ones.


Andrew Huberman

1,022 snips
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Mentioned by 

, discussing Lemke's work on dopamine and its relevance to dopamine detoxing.


Andrew Huberman

892 snips
#496 - Dr Andrew Huberman - The Science Of Peak Performance