#98
Mentioned in 108 episodes

Dopamine Nation

Finding Balance in the Age of Indulgence
Book • 2021
In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain.

The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check.

Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives.

The book emphasizes the importance of balancing the science of desire with the wisdom of recovery.

Mentioned by

Mentioned in 108 episodes

Mentioned by
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Andrew Huberman
as a fascinating exploration into dopamine as it relates to addiction.
12,106 snips
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Recommended by
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Andrew Huberman
as a fantastic book about dopamine schedules and the relationship between peaks and baselines of dopamine.
6,551 snips
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Mentioned by
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Andrew Huberman
in the context of dopamine and addiction.
6,432 snips
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Mentioned by
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Andrew Huberman
when discussing dopamine dynamics and addiction.
4,399 snips
Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
Mentioned when the speaker referred to people who have recovered from their addictions
4,030 snips
How to Grow From Doing Hard Things | Michael Easter
Mentioned by
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Andrew Huberman
, referencing her work on the pleasure-pain balance in addiction.
3,749 snips
What Alcohol Does to Your Body, Brain & Health
Mentioned by
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Andrew Huberman
as a fabulous book on dopamine and addiction.
3,500 snips
Science-Based Tools for Increasing Happiness
Mentioned by
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Andrew Huberman
, referencing a patient's use of cold exposure to increase dopamine and aid in sobriety.
2,632 snips
Using Deliberate Cold Exposure for Health and Performance
Mentioned by
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Andrew Huberman
to explain dopamine dynamics in addiction.
2,269 snips
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Recommended by
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Andrew Huberman
as a fascinating read into addiction and ways to treat various types of addiction.
1,941 snips
Dr. Anna Lembke: Understanding & Treating Addiction
Mentioned by
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Alex Hutchinson
as a book that delves into the addictive elements of dopamine.
1,869 snips
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks
Mentioned by
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Andrew Huberman
when discussing a patient's use of cold exposure to manage dopamine levels while recovering from addiction.
1,845 snips
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Mentioned by
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Andrew Huberman
as a book describing the effects of dopamine peaks and crashes.
1,323 snips
Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!
Mentioned by
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Andrew Huberman
when discussing addiction and its impact on the brain.
1,258 snips
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Mentioned by
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Andrew Wilkinson
for its insights into the dopamine system and addiction.
1,047 snips
#818 - Andrew Wilkinson - How To Stop Feeling Like Your Success Is Never Enough
Recommended by
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Andrew Huberman
to understand motivated behaviors and ways to channel behaviors toward healthy ones.
1,022 snips
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Mentioned by
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Andrew Huberman
, discussing Lemke's work on dopamine and its relevance to dopamine detoxing.
892 snips
#496 - Dr Andrew Huberman - The Science Of Peak Performance

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