Huberman Lab

Leverage Dopamine to Overcome Procrastination & Optimize Effort

11795 snips
Mar 27, 2023
Discover the fascinating dynamics of dopamine and how they drive our cravings and motivation. Learn practical tools to combat procrastination through behavioral changes, nutrition, and supplementation. Explore the neurological pathways of dopamine and their impact on decision-making and addiction. Find out how physical movement can elevate your dopamine levels and enhance motivation. Plus, tips on maintaining a growth mindset to achieve your goals and overcome motivational ruts!
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Dopamine Circuits

  • Dopamine modulates neural activity in five brain circuits, each serving distinct functions.
  • These include movement, reward, hormone regulation, and vision.
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Dopamine Dynamics

  • Dopamine release involves peaks and baselines, impacting motivation.
  • Baseline dopamine represents your motivation reservoir.
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Craving and Motivation

  • Craving triggers a dopamine peak, followed by a drop below baseline, fueling motivation.
  • This drop creates a desire to relieve the pain of not having the desired item or experience.
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