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30min chapter
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab
Understanding Dopamine Dynamics in Motivation and Addiction
This chapter examines how dopamine affects our motivation and procrastination, shedding light on its role in craving and goal achievement. It also discusses the neurological processes behind dopamine functioning and its implications for addiction and long-term behavioral patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode