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4min chapter
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab
Intro
This chapter explores the essential role of dopamine in driving motivation and overcoming procrastination, while also emphasizing its impact on confidence and well-being. Listeners are provided with practical tools and examples to effectively manipulate their dopamine levels for improved mental and physical health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode