Huberman Lab

Science-Based Tools for Increasing Happiness

3501 snips
Nov 14, 2022
Discover the science of happiness and its various forms. Explore the surprising truth that money isn’t everything, as social connections and meaningful work play a bigger role. Learn about the U-shaped happiness curve throughout life and how experiences with parenting and relationships can shape well-being. Uncover the impact of gratitude, physical touch, and volunteerism on happiness levels. This insightful discussion reveals how to intentionally foster happiness through choices and mindfulness.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Light Exposure Timing

  • Get bright light, ideally sunlight, in your eyes within the first hour of waking.
  • Avoid bright artificial light exposure to your eyes between 10 p.m. and 4 a.m.
ADVICE

Optimizing Artificial Light

  • Increase bright artificial light exposure during the day.
  • Decrease it in the evening and try to get sunlight around sunset.
INSIGHT

Imprecise Language of Happiness

  • Words like "happiness" are imprecise for describing internal states, unlike metrics like heart rate.
  • Acknowledge this imprecision when discussing or researching happiness.
Get the Snipd Podcast app to discover more snips from this episode
Get the app