The Diary Of A CEO with Steven Bartlett

The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

3568 snips
Jan 2, 2025
Guest
Anna Lembke, MD
Dr. Anna Lembke, a Stanford Psychiatry professor and addiction expert, dives into dopamine's role in our lives. She explores how childhood trauma can lead to future addictions and why we need to embrace discomfort to find true happiness. The discussion highlights the detrimental effects of alcohol on the brain and the surprising benefits of exercise in balancing our dopamine systems. Dr. Lembke also emphasizes that understanding our relationship with pleasure and pain is crucial for recovery and maintaining a healthy lifestyle.
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INSIGHT

Dopamine's Role

  • Dopamine is crucial for survival, driving us to seek necessities.
  • It motivates us more than it provides pure pleasure.
ANECDOTE

Dopamine and Motivation

  • Rats engineered without dopamine will eat if food is in their mouth.
  • However, they starve if food is even a short distance away, highlighting dopamine's role in motivation.
INSIGHT

Pleasure-Pain Balance

  • Pleasure and pain are processed in the same brain areas and work like a balance.
  • The brain strives for homeostasis, a level balance between pleasure and pain.
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