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Anna Lembke, MD

Professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Author of Dopamine Nation.

Top 10 podcasts with Anna Lembke, MD

Ranked by the Snipd community
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3,276 snips
Jan 2, 2025 • 2h 14min

The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

Dr. Anna Lembke, a Stanford Psychiatry professor and addiction expert, dives into dopamine's role in our lives. She explores how childhood trauma can lead to future addictions and why we need to embrace discomfort to find true happiness. The discussion highlights the detrimental effects of alcohol on the brain and the surprising benefits of exercise in balancing our dopamine systems. Dr. Lembke also emphasizes that understanding our relationship with pleasure and pain is crucial for recovery and maintaining a healthy lifestyle.
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1,828 snips
Aug 16, 2021 • 1h 60min

Dr. Anna Lembke: Understanding & Treating Addiction

Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, dives deep into the fascinating world of addiction. She discusses the complexities of various addictions, including the impact of dopamine on behavior. Lembke emphasizes the importance of truth-telling in recovery and confronts the role of shame. The conversation explores innovative treatments, including psychedelics, while advocating for a 30-day reset to reshape our dopamine systems. Listeners gain insights into avoiding relapses and the significance of community support in overcoming addiction.
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565 snips
Feb 21, 2023 • 1h 11min

#159 Dr. Anna Lembke: Between Pleasure and Pain

Dr. Anna Lembke, a Stanford psychiatry professor and addiction specialist, dives into the intricate world of addiction and dopamine. She discusses how modern life, filled with constant stimulation, creates vulnerabilities to compulsive behaviors. Lembke emphasizes the vital role of community and support in recovery, sharing insights from Alcoholics Anonymous. With a personal touch, she shares experiences with insomnia and highlights the importance of small daily victories in overcoming challenges. It's a thought-provoking exploration of balancing pleasure and pain in today's dopamine-driven society.
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438 snips
Mar 6, 2025 • 1h 6min

Dopamine Nation and the Age of Digital Drugs — with Dr. Anna Lembke

Join Dr. Anna Lembke, a Stanford University Psychiatry Professor and author of "Dopamine Nation," as she dives into the digital age's addiction crisis. She discusses how our brains are wired to crave more, from drugs to social media. The conversation explores the impact of digital stimulation on young people's behavior and relationships, the complex ties between addiction and loneliness, and practical strategies for healthier pleasure management. She emphasizes the importance of saying 'no' and building resilience in the face of rejection.
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339 snips
Feb 1, 2025 • 42min

'The Interview': Digital Drugs Have Us Hooked. Dr. Anna Lembke Sees a Way Out.

Dr. Anna Lembke, psychiatrist and author of "Dopamine Nation," dives into the modern landscape of addiction shaped by technology and individualism. She discusses the rise of digital addiction post-COVID, emphasizing the need for unplugged experiences to combat loneliness. Lembke explores the intricate ties between societal narcissism and mental health, along with emerging treatment avenues like GLP-1 medications. Her insights challenge us to confront the emotional roots of addiction and advocate for balanced, mindful living.
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90 snips
Nov 6, 2023 • 2h 25min

Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke

Anna Lembke, an award-winning Stanford professor and author of 'Dopamine Nation,' delves into the complexities of addiction beyond substances, highlighting behaviors like pornography and social media. She discusses dopamine detoxing, the impact of neuroadaptation, and the significance of abstinence in recovery. Lembke uncovers the paradox of painful experiences fostering growth and challenges the misconceptions of happiness in the present moment. The conversation emphasizes the healing power of storytelling, community support, and the role of a 'higher power' in personal transformation.
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73 snips
Jan 16, 2025 • 55min

Finding Balance In The Age of Indulgence w/ Dr. Anna Lembke

Dr. Anna Lembke, a Stanford psychiatrist and addiction expert, explores the complexities of dopamine and its vital role in motivation and addiction. She discusses how to reset the dopamine system to reclaim personal control and transform desires into meaningful rewards. The conversation highlights the intricate relationship between pleasure and pain, and how modern habits can lead to compulsive behaviors. Lembke also emphasizes the importance of therapy for personal growth and understanding addiction, advocating for a balance of self-discipline and genuine connections.
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40 snips
Aug 23, 2021 • 2h 24min

Anna Lembke, MD on The Neuroscience of Addiction, Dopamine Fasting & The Opioid Crisis

Dr. Anna Lembke, a leading authority on addiction and psychiatry, dives deep into the complexities of addiction in modern society. She discusses how the relentless pursuit of pleasure can lead to profound pain and the current opioid crisis. The conversation highlights the pivotal role of dopamine in addiction, explores recovery methods, and emphasizes the importance of personal growth through painful experiences. Lembke advocates for a nuanced understanding of addiction, pushing for improved treatment systems and open conversations about vulnerability and societal influences.
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36 snips
Dec 3, 2024 • 1h 33min

E125 - Dr. Anna Lembke: Addiction To Dopamine Enslaves Us, Reclaim Your Mind & Life

Dr. Anna Lembke, a leading addiction expert from Stanford, dives into how our relentless quest for pleasure leads to pain. She discusses the brain's addiction to dopamine and shares methods for breaking the cycle through intentional discomfort like cold plunges and meditation. Lembke highlights the importance of delayed gratification, revealing its correlation with life success, and emphasizes the need for balance in a world overwhelmed with quick pleasures. Her insights are a guide for anyone looking to reclaim their relationship with pleasure and improve their mental well-being.
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36 snips
Nov 9, 2021 • 1h 46min

Anna Lembke: Increase Your Dopamine, Rewire Your Brain for Happiness, and Be Happier More Often & More

Join Anna Lembke, a Stanford psychiatry professor and addiction expert, as she dives into the fascinating science of dopamine and its impact on our pursuit of happiness. They explore how the chase for fulfillment can often lead to unexpected dissatisfaction and the pitfalls of modern indulgences. Lembke discusses the delicate balance between pleasure and pain, the ramifications of our digital age, and the complexities of addiction. Tune in for insights on finding joy in the journey and practical strategies to enhance emotional well-being.