Huberman Lab
Dr. Anna Lembke: Understanding & Treating Addiction
Aug 16, 2021
Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, dives deep into the fascinating world of addiction. She discusses the complexities of various addictions, including the impact of dopamine on behavior. Lembke emphasizes the importance of truth-telling in recovery and confronts the role of shame. The conversation explores innovative treatments, including psychedelics, while advocating for a 30-day reset to reshape our dopamine systems. Listeners gain insights into avoiding relapses and the significance of community support in overcoming addiction.
01:59:53
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Quick takeaways
- Excessive indulgence in addictive substances and behaviors can lead to a dopamine deficit state.
- Finding balance and connecting with the immediate environment is crucial for overcoming addiction and finding joy in life.
Deep dives
The Role of Dopamine in Addiction
Dopamine is a neurotransmitter that is intimately associated with the experience of reward and pleasure. It bridges the gap between neurons and allows them to communicate. All addictive substances and behaviors activate the brain's reward pathway, causing a release of dopamine. However, excessive and chronic indulgence can lead to a downregulation of dopamine receptors and transmission, resulting in a dopamine deficit state. This can make other experiences less pleasurable and lead to a narrowed focus on the addictive substance or behavior.
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