11min chapter

Huberman Lab cover image

Dr. Anna Lembke: Understanding & Treating Addiction

Huberman Lab

CHAPTER

Navigating Social Media Addiction

This chapter explores the complexities of addiction related to social media, drawing parallels to the insights from 'The Social Dilemma'. It emphasizes the importance of mindful consumption and personal boundaries to mitigate the effects of smartphone dependency. The discussion also highlights the transformative potential of taking breaks from technology to enhance real-life connections and mental clarity.

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