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23min chapter
Dr. Anna Lembke: Understanding & Treating Addiction
Huberman Lab
The Duality of Pleasure and Addiction
This chapter examines the intricate relationship between pleasure and addiction, emphasizing how the pursuit of pleasure often stems from an attempt to escape pain. It discusses societal pressures, the neuroscience behind cravings, and the impact of addiction on mental health. By exploring the balance between pleasure and pain, the conversation aims to foster a deeper understanding of cravings and the pathways to recovery.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode