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23min chapter
Dr. Anna Lembke: Understanding & Treating Addiction
Huberman Lab
Navigating the 30-Day Challenge of Addiction Recovery
This chapter examines the difficulties of abstaining from addictive behaviors for 30 days, particularly focusing on the initial struggles in the first ten days. It highlights the physical and psychological complexities of addiction, emphasizing the role of dopamine in driving both cravings and recovery. The conversation offers insights into the importance of support systems and community in bolstering recovery efforts and addressing misconceptions about addiction.
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