AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Dr. Anna Lembke: Understanding & Treating Addiction
Huberman Lab
Balancing Consumption and Creation
This chapter explores the tension between constant information consumption and the need for personal creation, emphasizing the value of sleep and community connection over individual success. It highlights the pressures of modern achievements, especially in academic settings, and critiques the pursuit of dopamine-driven accolades. The discussion advocates for aligning personal motivations with the greater good, promoting a spirit of generosity and shared knowledge.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode