16min chapter

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Dr. Anna Lembke: Understanding & Treating Addiction

Huberman Lab

CHAPTER

Navigating Addiction and Truth in Recovery

This chapter explores the intricate relationship between pleasure, fulfillment, and addiction through a neuroscience lens. Personal anecdotes highlight the complexities of addiction, including the unexpected nature of substances and behaviors that can become addictive. Additionally, the importance of truth-telling and confronting shame is emphasized as essential elements in the journey of recovery and healing.

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