Huberman Lab cover image

Dr. Anna Lembke: Understanding & Treating Addiction

Huberman Lab

CHAPTER

Navigating Addiction and Truth in Recovery

This chapter explores the intricate relationship between pleasure, fulfillment, and addiction through a neuroscience lens. Personal anecdotes highlight the complexities of addiction, including the unexpected nature of substances and behaviors that can become addictive. Additionally, the importance of truth-telling and confronting shame is emphasized as essential elements in the journey of recovery and healing.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner