3min chapter

Huberman Lab cover image

Dr. Anna Lembke: Understanding & Treating Addiction

Huberman Lab

CHAPTER

The Importance of Hydration and Elevating Mental Well-Being

This chapter delves into the vital role of hydration and electrolytes in maintaining optimal brain and body function. It discusses the impact of dehydration on performance and introduces products aimed at improving hydration and overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode