The Prof G Pod with Scott Galloway cover image

The Prof G Pod with Scott Galloway

Dopamine Nation and the Age of Digital Drugs — with Dr. Anna Lembke

Mar 6, 2025
Join Dr. Anna Lembke, a Stanford University Psychiatry Professor and author of "Dopamine Nation," as she dives into the digital age's addiction crisis. She discusses how our brains are wired to crave more, from drugs to social media. The conversation explores the impact of digital stimulation on young people's behavior and relationships, the complex ties between addiction and loneliness, and practical strategies for healthier pleasure management. She emphasizes the importance of saying 'no' and building resilience in the face of rejection.
01:06:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The rise of digital addiction, particularly among young men, is linked to decreased social skills and a preference for virtual experiences over real-life interactions.
  • Awareness of addiction's various forms, from social media to designer drugs, is crucial as younger generations may overlook the associated risks and consequences.

Deep dives

The Rise of Digital Addiction

The discussion highlights the alarming increase in addiction, particularly among young men, due to the pervasive nature of digital media. The accessibility of pornography and social media creates an environment where individuals may prefer virtual experiences over real-life interactions, diminishing their social skills. This trend can lead to a lack of motivation to engage with others, as reliance on digital stimulation overrides the desire for genuine connections. Experts warn that this change in behavior not only impacts individual relationships but could also contribute to broader societal issues related to loneliness and addiction.

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