The Prof G Pod with Scott Galloway Dopamine Nation and the Age of Digital Drugs — with Dr. Anna Lembke
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Mar 6, 2025 
Join Dr. Anna Lembke, a Stanford University Psychiatry Professor and author of "Dopamine Nation," as she dives into the digital age's addiction crisis. She discusses how our brains are wired to crave more, from drugs to social media. The conversation explores the impact of digital stimulation on young people's behavior and relationships, the complex ties between addiction and loneliness, and practical strategies for healthier pleasure management. She emphasizes the importance of saying 'no' and building resilience in the face of rejection.
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Digital Rewiring
- Constant access to stimulation, especially digital media, is rewiring our brains, potentially negatively.
- People are becoming more aware of this, leading to self-regulation and calls for external regulation.
Addiction Dangers
- Consider individual vulnerabilities and drug-specific lethality when assessing addiction risks.
- Moderate your intake of substances, even enjoyable ones, and be mindful of potential harm.
Shifting Drug Trends
- Scott Galloway observes young people at conferences substituting alcohol with ketamine and other drugs.
- They perceive these as healthier and more innovative, impacting social spaces like nightclubs.
